ORGANIC BLACK BEAN & CORN SALSA
At a glance
Summary
This organic black bean and corn salsa features a clean ingredient list with organic vegetables and spices, contributing to its nutritional value. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing its health profile. However, the presence of added sugar and its processed nature slightly reduce its overall score, despite the absence of harmful additives or seed oils.
Key ingredients 12
Organic Diced TomatoesVery Good
Organic diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and may reduce the risk of certain cancers.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
Organic Black BeansVery Good
Organic black beans are an excellent source of plant-based protein and fiber. They are organic, ensuring they are free from synthetic chemicals. They support digestive health and provide essential nutrients like iron and magnesium.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Organic Crushed TomatoesVery Good
Organic crushed tomatoes provide a concentrated source of vitamins and antioxidants. Being organic, they are free from harmful chemicals. They enhance the flavor and nutritional profile of the salsa.
Benefits
Rich in vitamins and antioxidants, contributing to heart health and reducing inflammation.
Organic CornGood
Organic corn is a source of carbohydrates and fiber, providing energy and supporting digestive health. As an organic ingredient, it is free from genetically modified organisms and synthetic pesticides. It adds sweetness and texture to the salsa.
Benefits
Provides carbohydrates and fiber, supporting energy levels and digestive health.
Organic Distilled VinegarGood
Organic distilled vinegar acts as a natural preservative and flavor enhancer. It is organic, ensuring no synthetic chemicals are used in its production. It adds acidity and helps balance the flavors in the salsa.
Benefits
Acts as a natural preservative and flavor enhancer, contributing to the product's shelf life and taste.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. It enhances the flavor of the salsa without the additives found in refined table salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salts.
Organic JalapenosGood
Organic jalapenos add spice and flavor, along with vitamins A and C. Being organic, they are free from synthetic pesticides. They may boost metabolism and provide antioxidant benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds spice and flavor, and provides vitamins and antioxidants that support health.
Organic Green Bell PeppersGood
Organic green bell peppers are rich in vitamins C and A, and antioxidants. As an organic ingredient, they are free from synthetic chemicals. They add crunch and nutritional value to the salsa.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Organic Red Bell PeppersGood
Organic red bell peppers provide a sweet flavor and are high in vitamins A and C. Being organic, they are free from synthetic pesticides. They contribute to the salsa's nutritional profile and flavor complexity.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing inflammation.
Organic Onion PowderGood
Organic onion powder adds flavor and contains antioxidants and vitamins. As an organic product, it is free from synthetic chemicals. It enhances the taste and nutritional value of the salsa.
Benefits
Adds flavor and provides antioxidants and vitamins that support health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional benefits or risks. It helps in maintaining the desired texture and moisture content of the product.
See more about Water →Organic Evaporated Cane SugarNeutral
Organic evaporated cane sugar is a less refined sugar option, providing sweetness. Being organic, it is free from synthetic chemicals. It is used in moderation to balance the flavors in the salsa.
Risks
Excessive sugar consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides sweetness and is less refined than conventional sugars, but offers no significant nutritional benefits.
Processing
Processed Foods
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