Muir Glen Organic Black Bean and Corn Salsa

85 Excellent
$8.99 · 15.5 oz
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Summary

This salsa features a clean ingredient list with organic tomatoes, black beans, and peppers, which are rich in vitamins and antioxidants. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a focus on whole, organic components. The presence of naturally derived citric acid and calcium chloride is minimal, contributing to a balanced processing level without compromising the product's nutritional integrity.

At a glance

Beneficial ingredients 16
Harmful ingredients 0
Category Condiments

Key ingredients 18

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The organic certification indicates minimal pesticide use and better environmental practices. It is a versatile ingredient that enhances flavor and nutrition.

Benefits

Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.

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Tomatoes
Good

Tomatoes are a nutrient-dense food, high in vitamins and antioxidants. The organic nature ensures reduced exposure to harmful pesticides. They contribute to the product's flavor and nutritional profile.

Benefits

High in vitamin C and lycopene, supporting immune health and reducing oxidative stress.

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Rehydrated black beans
Good

Black beans are a good source of plant-based protein and fiber. Rehydration maintains their nutritional integrity while making them easier to digest. They add texture and nutritional value to the salsa.

Benefits

Rich in fiber and protein, supporting digestive health and providing sustained energy.

Onion
Good

Onions are a flavorful vegetable that adds depth to dishes. They are rich in antioxidants and have anti-inflammatory properties. Organic onions ensure reduced pesticide exposure.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

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Corn
Good

Corn provides carbohydrates and fiber, contributing to the product's texture and nutritional content. The organic certification suggests minimal pesticide use. It is a staple ingredient in many traditional dishes.

Benefits

Provides fiber and essential nutrients like B vitamins and magnesium.

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Anaheim peppers
Good

Anaheim peppers add mild heat and flavor to the salsa. They are a source of vitamins and antioxidants. Organic peppers ensure reduced pesticide exposure and better environmental practices.

Benefits

Rich in vitamin C and capsaicin, which may support metabolism and immune function.

Jalapeno peppers
Good

Jalapeno peppers provide a spicy kick and are rich in vitamins and antioxidants. The organic certification indicates reduced pesticide use. They enhance the flavor profile of the salsa.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Diced green bell peppers
Good

Green bell peppers are a source of vitamins and antioxidants, adding crunch and color to the salsa. Organic certification suggests minimal pesticide use. They contribute to the overall nutritional value of the product.

Benefits

High in vitamin C and other antioxidants, supporting immune health and reducing oxidative stress.

Lime juice
Good

Lime juice adds acidity and freshness to the salsa, enhancing its flavor. It is a natural source of vitamin C and antioxidants. Organic lime juice ensures reduced pesticide exposure.

Benefits

Rich in vitamin C, supporting immune function and skin health.

Garlic
Good

Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. Organic garlic ensures reduced pesticide exposure. It enhances the flavor and nutritional profile of the salsa.

Benefits

Contains allicin, which may support heart health and immune function.

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Jalapeno pepper puree
Good

Jalapeno pepper puree provides concentrated flavor and heat to the salsa. It retains the nutritional benefits of fresh jalapenos. Organic certification indicates reduced pesticide use.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Cilantro
Good

Cilantro adds a fresh, herbal flavor to the salsa and is rich in antioxidants. Organic cilantro ensures reduced pesticide exposure. It enhances the flavor and nutritional profile of the product.

Benefits

Contains antioxidants that may support detoxification and reduce oxidative stress.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of the salsa. It is less processed than table salt, retaining more natural minerals. It is a common seasoning in many culinary applications.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Vinegar
Good

Vinegar adds acidity and acts as a natural preservative in the salsa. It is a traditional ingredient with minimal processing. Organic vinegar ensures reduced pesticide exposure.

Benefits

May aid digestion and provide antimicrobial properties.

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Naturally derived citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally derived, indicating a more natural extraction process. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve freshness and enhances flavor without significant nutritional benefits.

Cumin
Good

Cumin is a spice that adds warm, earthy flavor to dishes and is rich in antioxidants. Organic cumin ensures reduced pesticide exposure. It is a staple in many traditional cuisines.

Benefits

Contains antioxidants that may support digestion and reduce inflammation.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Organic black pepper ensures reduced pesticide exposure.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Naturally derived calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It is naturally derived, indicating a more natural extraction process. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps maintain texture and firmness in canned products without significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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