ROASTED GARLIC SAUCE
Summary
This roasted garlic sauce features high-quality ingredients such as Italian whole peeled tomatoes, cherry tomatoes, and olive oil, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of natural ingredients like roasted garlic and basil contribute positively to its health profile. Despite being a processed food, the clean ingredient list and lack of artificial additives allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 7
Italian whole peeled tomatoesVery Good
Italian whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Their use in sauces adds flavor and nutritional value without the need for additives.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Italian cherry tomatoesVery Good
Italian cherry tomatoes are known for their sweet flavor and high antioxidant content. They are used fresh or minimally processed, preserving their nutritional profile. Their inclusion enhances the sauce's taste and health benefits.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, maintaining its nutritional integrity. Its use in cooking supports heart health and adds flavor.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Roasted garlicGood
Roasted garlic adds a rich, savory flavor and contains beneficial compounds like allicin. Roasting enhances its flavor while retaining health benefits. It is a natural ingredient that contributes to the sauce's taste and health profile.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
CarrotsGood
Carrots are a nutritious vegetable high in beta-carotene and fiber. They are minimally processed, retaining their natural vitamins and minerals. Their inclusion adds sweetness and nutritional value to the sauce.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in sauces but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
BasilGood
Basil is a fragrant herb that adds flavor and contains essential oils with health benefits. It is used fresh or dried, maintaining its aromatic properties. Its inclusion enhances the sauce's flavor profile and offers potential health benefits.
Benefits
Contains antioxidants and essential oils that may support digestive health and reduce inflammation.
Processing
Processed Foods
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