MARINARA
Summary
This marinara sauce is made with high-quality ingredients like San Marzano tomatoes, olive oil, and fresh herbs, which contribute to its nutritional value and flavor. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The use of fresh and minimally processed components supports a higher score within its category, despite the processing level cap.
At a glance
Key ingredients 9
Plum tomatoesVery Good
Plum tomatoes are rich in vitamins A and C, and provide a good source of antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. The use of San Marzano tomatoes from Italy indicates high quality and flavor.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
California plum tomatoesVery Good
California plum tomatoes are known for their robust flavor and nutrient density. They are a good source of vitamins and antioxidants, similar to their Italian counterparts. The regional sourcing suggests a focus on quality and freshness.
Benefits
Provides antioxidants and vitamins that support overall health. Known for their rich flavor and nutrient content.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants and anti-inflammatory compounds. The use of imported olive oil suggests a focus on quality.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains beneficial antioxidants.
Fresh onionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions are known for their potential health benefits, including anti-inflammatory properties.
Benefits
May support immune function and reduce inflammation. Adds flavor and nutrients to the dish.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
Fresh garlicVery Good
Fresh garlic is known for its potent flavor and health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances the nutritional profile of dishes. Garlic is also linked to cardiovascular health benefits.
Benefits
May support heart health and boost the immune system. Provides flavor and nutritional benefits.
Fresh basilVery Good
Fresh basil is an aromatic herb that provides vitamins, minerals, and antioxidants. It is used to enhance flavor and has potential health benefits, including anti-inflammatory effects. The use of fresh basil indicates a focus on quality and flavor.
Benefits
Rich in antioxidants and may reduce inflammation. Enhances flavor and nutritional value.
Black pepperGood
Black pepper is a common spice that adds flavor and has potential health benefits, including improved digestion and antioxidant properties. It is minimally processed and widely used in cooking. Black pepper may also enhance the absorption of certain nutrients.
Benefits
May improve digestion and enhance nutrient absorption. Provides flavor and antioxidants.
OreganoGood
Oregano is a flavorful herb that contains antioxidants and has potential antimicrobial properties. It is used to enhance the taste and nutritional profile of dishes. Oregano is known for its health-promoting compounds, including carvacrol and thymol.
Benefits
May support immune health and provide antioxidants. Enhances flavor and nutritional value.
Processing
Processed Foods
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