ORIGINAL MARINARA FRESH TOMATOES
Summary
This marinara sauce is made with fresh, high-quality ingredients like tomatoes, onions, garlic, and olive oil, which are minimally processed and retain their nutritional benefits. The absence of harmful additives, seed oils, and artificial ingredients contributes to its clean label. Despite being a processed food, the use of whole, recognizable ingredients allows it to achieve a high score within its category.
At a glance
Key ingredients 10
Fresh TomatoesVery Good
Fresh tomatoes are a rich source of vitamins A, C, and K, and contain antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Fresh OnionsGood
Onions are known for their anti-inflammatory and antioxidant properties due to compounds like quercetin. They are used fresh, preserving their health benefits. Onions may support heart health and improve immune function.
Benefits
May help reduce inflammation and support cardiovascular health.
Fresh GarlicVery Good
Garlic is renowned for its medicinal properties, including antibacterial and antiviral effects. It is used fresh, which maximizes its health benefits. Garlic may help lower blood pressure and cholesterol levels.
Benefits
Supports immune function and cardiovascular health.
White WineNeutral
White wine is used in cooking to enhance flavor, and its alcohol content evaporates during cooking. It is not a significant source of nutrients. The use of wine in moderation is generally considered safe.
Risks
Excessive consumption of alcohol can lead to health issues, but cooking typically removes most alcohol content.
Benefits
Adds flavor complexity to dishes without significant nutritional impact.
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with heart health benefits.
Benefits
Supports heart health and provides anti-inflammatory properties.
BasilGood
Basil is an herb with anti-inflammatory and antioxidant properties. It is used fresh or dried, retaining its beneficial compounds. Basil may support digestive health and reduce inflammation.
Benefits
May aid in digestion and provide anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension.
Risks
High intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
OreganoGood
Oregano is an herb rich in antioxidants and has antimicrobial properties. It is used dried or fresh, preserving its health benefits. Oregano may support immune health and reduce inflammation.
Benefits
May enhance immune function and provide antioxidant benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It is minimally processed, retaining its beneficial compounds. Piperine in black pepper may enhance nutrient absorption.
Benefits
May improve digestion and enhance nutrient absorption.
ParsleyGood
Parsley is an herb rich in vitamins A, C, and K, and has antioxidant properties. It is used fresh, preserving its nutritional benefits. Parsley may support bone health and reduce oxidative stress.
Benefits
Supports bone health and provides antioxidant benefits.
Processing
Processed Foods
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