Yo Mama's ORIGINAL MARINARA FRESH TOMATOES
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This marinara sauce is made from fresh, minimally processed ingredients like tomatoes, onions, garlic, and olive oil, which are rich in nutrients and antioxidants. The use of olive oil as a healthy fat and the absence of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 10
Fresh TomatoesVery Good
Fresh tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for overall health.
Fresh GarlicVery Good
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It is minimally processed and contains allicin, which has antimicrobial properties. Its strong flavor enhances dishes naturally.
Benefits
May help reduce blood pressure and cholesterol levels. Provides immune-boosting properties.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats and antioxidants. It is minimally processed and supports heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Fresh OnionsGood
Onions are a good source of vitamins C and B6, and contain antioxidants. They are minimally processed and add flavor and nutrients to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
May support heart health and provide anti-inflammatory benefits due to their antioxidant content.
BasilGood
Basil is an herb rich in vitamins A, K, and C, and contains antioxidants. It is minimally processed and adds flavor and aroma to dishes. Its essential oils may have antimicrobial properties.
Benefits
May support immune health and provide anti-inflammatory benefits.
OreganoGood
Oregano is an herb with antioxidant and antimicrobial properties. It is minimally processed and enhances flavor in dishes. Contains compounds like carvacrol and thymol that may support health.
Benefits
May support immune health and provide antioxidant benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds depth to dishes. Piperine may have anti-inflammatory properties.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
ParsleyGood
Parsley is an herb rich in vitamins A, C, and K, and contains antioxidants. It is minimally processed and adds freshness to dishes. Its compounds may support bone health and immune function.
Benefits
May support bone health and provide antioxidant benefits.
White WineNeutral
White wine is used in cooking to enhance flavor and aroma. It is typically used in small amounts, contributing minimal nutritional value. The alcohol content evaporates during cooking, leaving flavor compounds.
Benefits
Adds depth of flavor to dishes without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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