MEDIUM BLACK BEAN & CORN SALSA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is made with a variety of organic ingredients, including tomatoes, corn, onions, and black beans, which contribute to its nutritional value and flavor. The use of organic produce ensures minimal pesticide exposure and higher nutrient quality. Despite being a processed food, the absence of harmful additives and the clean ingredient list support a high score within its category.
Key ingredients 15
Organic Tomato PureeGood
Organic tomato puree is a concentrated source of vitamins and antioxidants. The organic certification ensures minimal pesticide exposure. It provides a rich flavor base for the salsa.
Benefits
Rich in lycopene, which may reduce the risk of certain diseases. Provides essential vitamins such as vitamin C and potassium.
Organic Fire-Roasted TomatoesGood
Fire-roasted tomatoes add a smoky flavor and are rich in antioxidants. The roasting process enhances the natural sweetness and flavor. Being organic, they are free from synthetic pesticides.
Benefits
Contains lycopene and vitamin C, which support immune function and may reduce inflammation.
Organic Roasted CornGood
Organic roasted corn provides fiber and essential nutrients. The roasting process enhances flavor without adding unhealthy fats. Organic certification ensures non-GMO and pesticide-free status.
Benefits
Good source of dietary fiber, which aids digestion. Provides vitamins such as B vitamins and minerals like magnesium.
Organic OnionsGood
Organic onions add flavor and are rich in antioxidants. They contain quercetin, which has anti-inflammatory properties. Organic status ensures reduced pesticide exposure.
Benefits
May support heart health and reduce inflammation due to antioxidant content.
Organic Black BeansGood
Organic black beans are a great source of plant-based protein and fiber. They are nutrient-dense and support heart health. Organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in protein and fiber, which support satiety and digestive health. Contains essential minerals like iron and magnesium.
Organic Roasted OnionsGood
Roasted onions provide a sweet, caramelized flavor and are rich in antioxidants. The roasting process enhances their natural sweetness. Being organic, they are free from harmful pesticides.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Organic TomatoesGood
Organic tomatoes are rich in vitamins and antioxidants like lycopene. They provide a fresh, tangy flavor to the salsa. Organic status ensures minimal pesticide residue.
Benefits
May reduce the risk of chronic diseases due to high antioxidant content. Provides essential nutrients like vitamin C and potassium.
Organic Jalapeno PeppersGood
Organic jalapeno peppers add heat and are rich in capsaicin. Capsaicin may boost metabolism and reduce inflammation. Organic certification ensures they are free from synthetic pesticides.
Risks
May cause irritation in sensitive individuals when consumed in large amounts.
Benefits
Contains vitamins A and C, which support immune health. Capsaicin may have anti-inflammatory and metabolism-boosting effects.
Organic GarlicGood
Organic garlic is known for its antimicrobial and antioxidant properties. It adds a pungent flavor and supports heart health. Organic status ensures reduced pesticide exposure.
Benefits
May support cardiovascular health and immune function due to its active compounds like allicin.
Organic Chili PowderGood
Organic chili powder adds spice and is rich in antioxidants. It is made from organic peppers, ensuring no synthetic chemicals. Enhances flavor and provides heat.
Benefits
Contains capsaicin, which may have anti-inflammatory properties and support metabolism.
Organic CilantroGood
Organic cilantro adds a fresh, herbal flavor and is rich in antioxidants. It is known for its potential detoxifying properties. Organic certification ensures minimal pesticide exposure.
Benefits
May support detoxification and provide vitamins A and K.
Organic MarjoramGood
Organic marjoram adds a sweet, aromatic flavor and is rich in antioxidants. It is used in traditional medicine for its potential health benefits. Organic status ensures it is free from synthetic chemicals.
Benefits
May support digestive health and provide anti-inflammatory benefits.
Organic ThymeGood
Organic thyme is an aromatic herb rich in antioxidants and essential oils. It is used for its flavor and potential health benefits. Organic certification ensures minimal pesticide exposure.
Benefits
May support respiratory health and provide antimicrobial properties.
Organic White VinegarNeutral
Organic white vinegar is used as a preservative and flavor enhancer. It is made from organic grains, ensuring no synthetic chemicals. It adds acidity to balance flavors.
See more about Organic White Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no additional processing. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
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