Médium Salsa
Summary
This salsa is composed of minimally processed ingredients such as roasted tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. The absence of harmful additives and the use of natural ingredients like garlic and cilantro contribute to its high nutritional value. The product's low processing level and clean ingredient list make it a healthy choice.
At a glance
Key ingredients 11
Roasted diced tomatoesVery Good
Roasted diced tomatoes are rich in vitamins A and C, and lycopene, an antioxidant that may reduce the risk of chronic diseases. The roasting process enhances flavor without significant nutrient loss. They are minimally processed, retaining most of their natural benefits.
Benefits
Provides antioxidants and essential vitamins that support overall health and may reduce inflammation.
Roasted crushed tomatoesVery Good
Roasted crushed tomatoes offer similar nutritional benefits to diced tomatoes, including antioxidants and vitamins. The roasting process enhances flavor and may increase the bioavailability of certain nutrients. They are a minimally processed ingredient, maintaining their natural health benefits.
Benefits
Rich in antioxidants like lycopene, which supports heart health and may reduce cancer risk.
OnionsVery Good
Onions are a good source of vitamins C and B6, and contain antioxidants that support immune function. They are minimally processed and add natural flavor and nutrients to dishes. Onions also contain compounds that may have anti-inflammatory effects.
Benefits
May support heart health and immune function due to their antioxidant content.
JalapeñosVery Good
Jalapeños are rich in vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and add a spicy flavor to foods. Capsaicin in jalapeños may also have pain-relieving properties.
Benefits
May aid in weight management and provide anti-inflammatory benefits.
Serrano peppersVery Good
Serrano peppers are high in vitamins C and A, and contain capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They are minimally processed and contribute a spicy flavor to dishes. The antioxidants in serrano peppers may support immune health.
Benefits
May enhance metabolic rate and provide antioxidant benefits.
GarlicVery Good
Garlic is known for its potential cardiovascular benefits and immune-boosting properties due to its sulfur compounds. It is minimally processed and adds flavor and health benefits to foods. Garlic may also have antimicrobial effects.
Benefits
Supports heart health and may enhance immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals in trace amounts.
Habanero peppersVery Good
Habanero peppers are rich in vitamins C and A, and capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They are minimally processed and add intense heat and flavor to dishes. Capsaicin in habaneros may also aid in pain relief.
Benefits
May support metabolic health and provide antioxidant benefits.
CilantroVery Good
Cilantro is a herb rich in antioxidants and vitamins A, C, and K. It is minimally processed and adds fresh flavor and nutrients to dishes. Cilantro may also have detoxifying properties and support digestive health.
Benefits
May support detoxification and provide antioxidant benefits.
Lemon juice concentrateGood
Lemon juice concentrate provides vitamin C and antioxidants, supporting immune health. It is more processed than fresh lemon juice but retains most of its nutritional benefits. Lemon juice can enhance flavor and preserve freshness in foods.
Benefits
Supports immune function and adds a refreshing flavor.
Habanero powderVery Good
Habanero powder is made from dried habanero peppers, retaining their vitamins and capsaicin content. It is minimally processed and adds heat and flavor to dishes. Capsaicin in habanero powder may have metabolism-boosting and anti-inflammatory effects.
Benefits
May enhance metabolic rate and provide antioxidant benefits.
Processing
Unprocessed or Minimally Processed Foods
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