4.2 oz Sardines & Beans - Black Beans, Corn & Salsa

Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They are also high in protein and contain essential nutrients like vitamin D and calcium. As a whole fish, they are minimally processed and retain their nutritional integrity.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Organic black beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients such as iron and magnesium. Being organic, they are grown without synthetic pesticides or fertilizers.

Organic lemon juice adds flavor and acts as a natural preservative due to its acidity. It is a source of vitamin C and antioxidants. Being organic, it is free from synthetic pesticides.

Organic onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutrients such as vitamin C and fiber. Being organic, they are grown without synthetic chemicals.

Organic corn provides carbohydrates and fiber, supporting energy levels and digestive health. It is minimally processed and free from GMOs and synthetic pesticides. Corn also contains essential vitamins like B vitamins.

Organic garlic is known for its antimicrobial and anti-inflammatory properties. It enhances flavor and provides compounds like allicin, which may support heart health. Being organic, it is free from synthetic pesticides.

Organic tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It adds flavor and nutrients like vitamin C and potassium. Being organic, it is free from synthetic pesticides.

Organic cilantro adds flavor and contains antioxidants and vitamins like vitamin K. It is minimally processed and free from synthetic pesticides. Cilantro may also have detoxifying properties.

Organic cumin is a spice that adds flavor and contains antioxidants. It may aid digestion and support immune health. Being organic, it is free from synthetic chemicals.

Organic coriander adds flavor and contains antioxidants and essential oils. It may support digestion and reduce inflammation. Being organic, it is free from synthetic pesticides.

Organic cayenne adds heat and contains capsaicin, which may boost metabolism and reduce pain. It is minimally processed and free from synthetic chemicals. Cayenne also provides vitamins like vitamin A.

Organic apple cider vinegar is known for its potential digestive benefits and antimicrobial properties. It is minimally processed and adds acidity and flavor. Being organic, it is free from synthetic chemicals.

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it serves to maintain moisture and texture.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.