Sea Castle Sardines in Olive Oil 4.375 oz
Summary
This product contains sardines and olive oil, both of which are beneficial ingredients. Sardines provide high-quality protein and essential nutrients, while olive oil offers healthy fats and antioxidants. Although the product is processed, it maintains a clean ingredient list without harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a nutrient-dense source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D, calcium, and selenium. As a whole fish, they are minimally processed and offer a sustainable seafood option.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil used in this product is likely refined, which may reduce some beneficial compounds compared to extra virgin olive oil.
Benefits
Supports heart health due to its monounsaturated fat content. Contains antioxidants that may reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. The amount used in this product is typical for canned fish.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store