John West Sardines Olive Oil, Pack Of 12
Summary
This product contains high-quality sardines and olive oil, both of which are beneficial ingredients providing essential nutrients like omega-3 fatty acids and monounsaturated fats. The ingredient list is short and clean, with no harmful additives or seed oils. Despite being processed, the use of healthy fats and whole fish contributes positively to its nutritional profile, allowing it to score well within its category.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium, especially when consumed with bones. As a whole fish, they offer a more complete nutrient profile compared to processed fish products.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It supports cardiovascular health and has anti-inflammatory properties. The quality of olive oil can vary, but it generally provides health benefits when used in moderation.
Benefits
Contains monounsaturated fats that support heart health and provide anti-inflammatory benefits. Rich in antioxidants that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and other cardiovascular concerns.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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