Common questions

Is Golden Smoked Sardines In 100% Olive Oil healthy?

Golden Smoked Sardines In 100% Olive Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats.

How processed is Golden Smoked Sardines In 100% Olive Oil?

Golden Smoked Sardines In 100% Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Golden Smoked Sardines In 100% Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Olive oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL

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Golden Smoked Sardines In 100% Olive Oil

Excellent

Analysis updated August 2026 · How Scout scores

$29.89 · 9.52 oz · pack of 3 · $1.05 / ounce

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Canned Foods

Summary

This product contains high-quality ingredients such as sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The use of olive oil enhances the nutritional profile, providing anti-inflammatory properties and antioxidants. Despite being processed, the clean ingredient list without harmful additives supports a high score within its category.

Key ingredients 3

Olive oil

Good

Olive oil is a healthy fat that provides monounsaturated fats and antioxidants beneficial for heart health.

See more about Olive oil →

Sardines

Neutral

Sardines are a natural source of protein and omega-3 fatty acids, making them a nutritious choice.

See more about Sardines →

Salt

Neutral

Salt is used for flavor and preservation, but should be consumed in moderation as part of a balanced diet.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 3:15 PM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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