BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL
Summary
This product contains beneficial ingredients such as sardines and extra virgin olive oil, which provide high-quality protein and healthy fats. However, the presence of natural smoke flavor, a processed additive, contributes to its classification as ultra-processed, limiting its score. Despite the good nutritional profile, the processing level imposes a cap on the rating.
At a glance
Key ingredients 5
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, supporting bone health. As a whole fish, they are minimally processed and offer a sustainable seafood option.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cayenne pepper flavorNeutral
Cayenne pepper flavor adds a spicy taste to the product. It is typically used in small amounts and does not significantly impact nutritional value. The flavoring process may involve natural extracts or essences.
Sea saltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
Natural smoke flavorBad
Natural smoke flavor is often derived from condensed smoke and can contain potentially harmful compounds. It is used to impart a smoky taste without traditional smoking methods. The processing can introduce unwanted chemicals.
Risks
May contain polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Processing
Ultra-Processed Foods
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