At a glance
Summary
This product consists primarily of crushed tomatoes and tomato juice, both of which are minimally processed and rich in nutrients like lycopene and vitamins. The only additive present is citric acid, which is commonly used to maintain acidity and is not harmful. The simple ingredient list and minimal processing contribute to its high rating.
Key ingredients 3
Crushed tomatoesGood
Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide a good source of lycopene, which is linked to reduced risk of chronic diseases. The natural sugars and fibers in tomatoes contribute to their nutritional value.
Benefits
Rich in lycopene and vitamin C, which support heart health and immune function. Provides dietary fiber that aids in digestion.
Tomato juiceNeutral
Tomato juice is a natural product that retains some nutrients from fresh tomatoes. It is a source of vitamins and minerals but may contain added sodium. The processing of tomato juice can lead to a slight reduction in vitamin content compared to fresh tomatoes.
Risks
Potentially high sodium content if consumed in large quantities, which may affect blood pressure.
Benefits
Provides vitamins A and C, which are beneficial for skin and immune health. Contains potassium, which supports cardiovascular health.
Citric acidNeutral
Citric acid is a common food additive used to regulate acidity and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain flavor and stability.
Benefits
Helps preserve the product and maintain its flavor over time. Acts as a natural preservative and acidity regulator.
Processing
Unprocessed or Minimally Processed Foods
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