Kettle And Fire: Tom Yum Chicken Broth 16.9 Oz
Summary
This product features high-quality ingredients such as coconut milk, chicken bone broth, chiles, and ginger, which are minimally processed and provide beneficial nutrients. The broth is made from grass-fed and pasture-raised animals, enhancing its nutritional profile. Despite its processed nature, the absence of harmful additives and the use of clean ingredients allow it to score well within its category.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and adds a creamy texture to the broth. Coconut milk also contains lauric acid, which may have antimicrobial properties.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in MCTs that can support energy levels and metabolism. Contains lauric acid, which may support immune health.
Chicken Bone BrothGood
Chicken bone broth is rich in collagen and amino acids, which support joint health and skin elasticity. It is a traditional food that provides essential nutrients like calcium and magnesium. The slow cooking process helps extract minerals and nutrients from the bones.
Benefits
Provides collagen and amino acids that support joint and skin health. Contains minerals like calcium and magnesium that are beneficial for bone health.
ChilesGood
Chiles add flavor and heat to the broth and contain capsaicin, which may have anti-inflammatory properties. They are a natural ingredient with minimal processing. Chiles can also boost metabolism and provide vitamins A and C.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation. Provides vitamins A and C, which are important for immune function.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties, which can support digestive health. It is a natural ingredient with minimal processing. Ginger may also help alleviate nausea and improve circulation.
Benefits
Provides anti-inflammatory and antioxidant benefits. May help with digestion and reduce nausea.
HerbsNeutral
Herbs are used to enhance the flavor of the broth and may provide some micronutrients. They are minimally processed and add aromatic qualities to the dish. The specific health impacts depend on the types of herbs used.
Benefits
May provide some micronutrients and antioxidants, depending on the specific herbs used.
VegetablesNeutral
Vegetables contribute to the flavor and nutritional profile of the broth, providing fiber and vitamins. They are minimally processed and add natural sweetness and texture. The specific benefits depend on the types of vegetables included.
Benefits
Provide fiber and essential vitamins, contributing to overall nutritional value.
Processing
Processed Foods
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