Ingredient
Chicken Bone Broth
What is Chicken Bone Broth?
Chicken bone broth is a liquid made by simmering chicken bones and connective tissue in water for an extended period. This process extracts nutrients such as collagen, amino acids, and minerals, resulting in a flavorful and nutrient-dense broth.
Chicken bone broth is commonly used as a base for soups, stews, and sauces, and is appreciated for its rich flavor. It is also popular among health enthusiasts who consume it for its potential benefits related to joint health, digestion, and immune support, although scientific evidence supporting these claims is limited.
When you see chicken bone broth on a label, it indicates the product may have a savory flavor profile. It is generally considered healthy, but it's important to check the sodium content in commercial preparations.
Commonly found in: soups, stews, sauces, gravies, drinks
What to watch
- Some commercial bone broths may be high in sodium, which can contribute to high blood pressure when consumed in excess.
Benefits
- Rich in collagen and amino acids, which can support joint health and skin elasticity.
- Contains minerals such as calcium and phosphorus, which are important for bone health.
Chicken bone broth is considered safe for consumption and does not require specific FDA regulation beyond standard food safety guidelines.
While anecdotal claims about bone broth's health benefits abound, scientific evidence is limited and inconclusive.
As an animal-derived product, chicken bone broth is not suitable for vegans.
Sources: The Nutritional Value of Bone Broth
Scout's take
Rich in collagen, glycine, and proline supporting gut lining, joint health, and skin elasticity; a bioavailable whole-food protein source.
More from Scout's analyses
Rich in collagen, amino acids, and minerals that support joint health and digestion.
from the analysis of Kettle & Fire Chicken BrothFound in 2 products
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