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RIO Mare Solid Light Tuna In Olive Oil

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Common questions

Is RIO Mare Solid Light Tuna In Olive Oil healthy?

RIO Mare Solid Light Tuna In Olive Oil scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as skipjack tuna and olive oil, both of which are beneficial for heart health and provide essential nutrients.

How processed is RIO Mare Solid Light Tuna In Olive Oil?

RIO Mare Solid Light Tuna In Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive RIO Mare Solid Light Tuna In Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RIO Mare Solid Light Tuna In Olive Oil

RIO mare
83 Good

Analysis updated September 2026 · How Scout scores

$24.95 · 6 oz · pack of 4 · $1.04 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Bolton Group
Category Canned Foods
Summary

This product contains high-quality ingredients such as skipjack tuna and olive oil, both of which are beneficial for heart health and provide essential nutrients. The simple ingredient list and absence of harmful additives contribute positively to its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 3

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically wild-caught, which may reduce exposure to contaminants found in farmed fish.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a complete protein source with all essential amino acids.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is often cold-pressed, preserving its beneficial compounds.

Benefits

Contains monounsaturated fats that promote heart health and reduce inflammation. Rich in antioxidants like vitamin E and polyphenols.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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