Common questions

Is SEASON BRAND, SARDINES IN OLIVE OIL healthy?

SEASON BRAND, SARDINES IN OLIVE OIL scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients, namely sardines and olive oil, both of which are known for their health benefits such as omega-3 fatty acids and monounsaturated fats.

How processed is SEASON BRAND, SARDINES IN OLIVE OIL?

SEASON BRAND, SARDINES IN OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive SEASON BRAND, SARDINES IN OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Sardines, olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

John West Sardines Olive Oil, Pack Of 12

John West

$64.99

Season Skinless & Boneless Sardines in Pure Olive Oil 5 pk.

Season

$48.99

Season Sardines In Water Wild Caught No Added Salt

Season Brand

$27.29

Season Sardines In Tomato Sauce

I. Epstein & Sons Inc.

See more

SEASON BRAND, SARDINES IN OLIVE OIL

Name: SEASON BRAND, SARDINES IN OLIVE OIL
Brand: I. Epstein & Sons Inc.

I. Epstein & Sons Inc.

Good

Analysis updated May 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by I. Epstein & Sons, Inc.

Category Canned Foods

Summary

This product features high-quality ingredients, namely sardines and olive oil, both of which are known for their health benefits such as omega-3 fatty acids and monounsaturated fats. Despite being processed, the ingredient list is exceptionally clean with no harmful additives, which allows it to achieve a high score within its category. The processing level does impose a cap, but the purity and nutritional value of the ingredients are commendable.

Key ingredients 2

Sardines

Very Good

Sardines are rich in omega-3 fatty acids and high-quality protein, supporting heart and brain health. They are a nutritious, minimally processed source of essential nutrients.

See more about Sardines →

olive oil

Good

Olive oil is a healthy monounsaturated fat that can help improve cholesterol levels and provide antioxidants, making it a beneficial addition to the product.

See more about olive oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play