Sardines skinless & boneless in olive oil
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product contains high-quality sardines and olive oil, both of which are beneficial ingredients providing essential nutrients and healthy fats. The sardines offer a rich source of protein and omega-3 fatty acids, while the olive oil contributes monounsaturated fats and antioxidants. Despite being processed, the clean ingredient list without harmful additives supports a high score within the processing level cap.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a rich source of high-quality protein and essential omega-3 fatty acids. They provide important nutrients such as vitamin D, calcium, and selenium. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil used in this product is likely refined, which may reduce some beneficial compounds compared to extra virgin varieties.
Benefits
Contains monounsaturated fats that support heart health and provide anti-inflammatory properties. Offers antioxidants that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake of salt can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Processing
Processed Foods
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