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Golden Sweet Corn whole kernel

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Golden Sweet Corn whole kernel healthy?

Golden Sweet Corn whole kernel scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of simple ingredients: corn, water, and salt, which contribute to its clean label.

How processed is Golden Sweet Corn whole kernel?

Golden Sweet Corn whole kernel is NOVA Group 3: Processed Foods.

Which ingredients drive Golden Sweet Corn whole kernel's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product consists of simple ingredients: corn, water, and salt, which contribute to its clean label. Despite being processed, it avoids harmful additives and seed oils, making it a healthier choice within its category. The minimal ingredient list and absence of artificial substances support a higher score, though the processing level imposes a cap on its rating.

Key ingredients 3

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some fiber, which can aid in digestion.

See more about Corn →
Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no direct health impact. The quality of water used can affect the overall safety and purity of the product.

See more about Water →
Salt
Neutral

Salt is used for flavoring and preservation in canned foods. It is a neutral ingredient but can contribute to high sodium intake if consumed in excess. The type of salt used is not specified, which affects its classification.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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