Clover Leaf Flaked Light Tuna, Skipjack In Water 170 G
Summary
This product contains skipjack tuna, water, and salt, which are simple and clean ingredients. The tuna provides a high-quality source of protein and essential omega-3 fatty acids, with minimal processing involved. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and overall health. Compared to other fish, skipjack tuna is lower in mercury, making it a safer choice for regular consumption.
Risks
Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to larger tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no nutritional impact. The use of water instead of oil reduces the calorie content of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend the shelf life of the product by inhibiting microbial growth. However, excessive salt intake can contribute to hypertension and cardiovascular issues.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular problems.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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