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Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This sauerkraut is a processed food with a simple ingredient list consisting of cabbage, water, and salt. The absence of harmful additives, seed oils, or artificial ingredients contributes positively to its score. Despite being processed, the clean label and minimal ingredients allow it to achieve a relatively high rating within its category.
Key ingredients 3
Prepared cabbageNeutral
Prepared cabbage is the primary ingredient in sauerkraut, providing dietary fiber and vitamins. It is fermented, which can enhance gut health by introducing beneficial probiotics. However, the nutritional benefits are modest compared to fresh vegetables.
Benefits
Contains dietary fiber and vitamins, and fermentation may support gut health through probiotics.
WaterNeutral
Water is used as a medium in the fermentation process of sauerkraut. It helps in the distribution of salt and the fermentation of cabbage. It does not contribute any nutritional value on its own.
See more about Water →SaltNeutral
Salt is essential in the fermentation process, helping to preserve the cabbage and inhibit the growth of harmful bacteria. It is a refined ingredient and does not provide the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fermentation and preservation, inhibiting harmful bacteria growth.
Processing
Processed Foods
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