Muir Glen 23.5 oz Fire Rosted Tomato Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato sauce features a clean ingredient list with organic components such as tomato puree, fire roasted tomatoes, and extra virgin olive oil, which are minimally processed and rich in nutrients. The use of organic ingredients ensures the absence of synthetic pesticides, and the inclusion of beneficial herbs and spices enhances its nutritional profile. Despite being processed, the lack of harmful additives and the presence of high-quality ingredients contribute to a favorable rating within its category.
Key ingredients 15
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic tomato pureeGood
Organic tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It provides a natural source of lycopene, which may support heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
Organic fire roasted tomatoesGood
Fire roasting enhances the flavor of tomatoes while preserving their nutritional content. The organic nature ensures a lack of harmful pesticides. This ingredient is a good source of antioxidants and vitamins.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce inflammation.
Organic tomato juiceGood
Organic tomato juice is a natural source of hydration and nutrients. It is free from synthetic additives due to its organic certification. This ingredient contributes to the sauce's flavor and nutritional profile.
Benefits
Offers hydration and essential nutrients like potassium and vitamin C.
Organic sautéed onionGood
Organic sautéed onions add flavor and nutrients without synthetic chemicals. The sautéing process enhances their natural sweetness. Onions are known for their antioxidant properties.
Benefits
Contains antioxidants and compounds that may support heart health.
Organic sautéed garlicGood
Organic sautéed garlic enhances flavor and provides health benefits. The organic certification ensures no harmful chemicals are present. Garlic is known for its potential immune-boosting properties.
Benefits
May support immune function and cardiovascular health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. This ingredient enhances flavor without synthetic additives.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic basilGood
Organic basil adds flavor and nutrients without synthetic chemicals. It is a source of vitamins and antioxidants. Basil may have anti-inflammatory properties.
Benefits
Contains antioxidants and may support digestive health.
Organic oreganoGood
Organic oregano is a flavorful herb with potential health benefits. It is rich in antioxidants and has antimicrobial properties. The organic certification ensures no synthetic pesticides are used.
Benefits
May support immune health and provide antioxidant benefits.
Organic fennelGood
Organic fennel adds a unique flavor and is a source of nutrients. It is known for its digestive benefits and antioxidant content. The organic nature ensures it is free from harmful chemicals.
Benefits
May aid digestion and provide antioxidant support.
Organic black pepperGood
Organic black pepper enhances flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. The organic certification ensures no synthetic chemicals are present.
Benefits
May improve digestion and enhance nutrient absorption.
Organic thymeGood
Organic thyme is a flavorful herb with potential health benefits. It is rich in vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides.
Benefits
May support respiratory health and provide antioxidant benefits.
SaltNeutral
Regular salt is a common seasoning used to enhance flavor. It is a refined form of sodium chloride. While it provides essential sodium, it lacks the trace minerals found in sea salt.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Provides essential sodium for bodily functions.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. This ingredient is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of foods.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and stability. This ingredient is generally recognized as safe in food applications.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain the texture and firmness of canned foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play