Freshe Barcelon Escalivada Gourmet Salmon Meal 4.25 Ounce Can
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as Atlantic salmon, olive oil, and a variety of vegetables, which provide essential nutrients and healthy fats. The ingredient list is clean, with no harmful additives or seed oils, contributing to its positive health profile. Despite being processed, the use of whole food ingredients and the absence of artificial additives support a favorable rating.
Key ingredients 14
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. These nutrients are essential for heart health and brain function. The fish is typically wild-caught or farmed under controlled conditions, ensuring a rich nutrient profile.
Risks
Potential risks include exposure to environmental contaminants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a complete amino acid profile essential for muscle repair and growth.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Roasted red pepperGood
Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. The roasting process enhances flavor without significantly degrading nutrients. They add a natural sweetness and color to the dish.
Benefits
Provides antioxidants that help protect cells from damage. Contributes to the overall flavor and nutritional profile of the meal.
Roasted eggplantGood
Roasted eggplant is a low-calorie vegetable rich in fiber and antioxidants. The roasting process enhances its flavor and makes it more digestible. It contributes to a balanced diet with its nutrient content.
Benefits
Contains fiber that aids in digestion and promotes satiety. Provides antioxidants that may reduce the risk of chronic diseases.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and can enhance the flavor of dishes. Their sulfur compounds may offer additional health benefits.
Benefits
May support heart health and reduce inflammation. Adds flavor and nutritional value to the meal.
White quinoaGood
White quinoa is a complete protein source containing all essential amino acids. It is also high in fiber and various vitamins and minerals. Its gluten-free nature makes it suitable for those with gluten sensitivities.
Benefits
Provides a complete protein source and is rich in fiber, supporting digestive health. Offers a variety of essential nutrients, including magnesium and iron.
Tomato pasteGood
Tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor and color in dishes. The concentration process retains most of the beneficial nutrients found in fresh tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and cancer. Adds depth of flavor and nutritional value to the meal.
Sun dried tomatoesGood
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. The drying process concentrates their nutrients and flavor. They add a tangy taste and nutritional boost to dishes.
Benefits
High in antioxidants like lycopene, which may support heart health. Provides a concentrated source of vitamins and minerals.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It adds color and flavor to dishes. Its antioxidant properties may contribute to overall health.
Benefits
Provides antioxidants that may help reduce inflammation and support immune function. Enhances the flavor and color of the meal.
Dried basil leavesGood
Dried basil leaves are rich in antioxidants and have anti-inflammatory properties. They add flavor and aroma to dishes. The drying process preserves most of the beneficial compounds found in fresh basil.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Enhances the flavor profile of the meal.
GarlicGood
Garlic is known for its immune-boosting properties and potential cardiovascular benefits. It contains sulfur compounds that have been linked to health benefits. It adds a distinct flavor and aroma to dishes.
Benefits
May support immune function and heart health. Adds flavor and nutritional value to the meal.
WaterNeutral
Water is used as a base or filler in many canned products. It helps maintain moisture and texture. It does not contribute any nutritional value but is essential for the product's consistency.
See more about Water →White wine vinegarNeutral
White wine vinegar is used for its acidic properties and flavor enhancement. It is made through the fermentation of white wine. It does not provide significant nutritional benefits but can enhance the taste of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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