Ingredient · Updated
Sun-dried tomatoes
What is Sun-dried tomatoes?
Sun-dried tomatoes are ripe tomatoes that have undergone a drying process to remove most of their water content, typically being treated with salt and drying under sunlight or in a dehydrator. This method preserves the tomatoes, concentrating their flavor and nutrients.
Sun-dried tomatoes are used in culinary applications primarily for their intense flavor as well as their chewy texture. While they retain many nutrients found in fresh tomatoes, like lycopene and vitamin C, the drying process increases their sodium content.
When you see sun-dried tomatoes on a label, it's important to note the potential for added preservatives or oils, which can alter their nutritional profile.
Commonly found in: Pasta dishes, Salads, Sandwiches, Sauces, Pizzas
What to watch
- Sun-dried tomatoes can be high in sodium, which might be a concern for individuals monitoring their salt intake.
Benefits
- They provide a concentrated source of nutrients like lycopene and vitamin C.
- Sun-dried tomatoes add intense flavor to dishes without needing additional seasoning.
Sun-dried tomatoes are generally recognized as safe (GRAS) and do not require special regulation.
Research supports their rich nutrient profile, including beneficial antioxidants like lycopene.
Sun-dried tomatoes are plant-based and typically aligned with vegan dietary practices.
Scout's take
Sun-dried tomatoes are rich in vitamins and antioxidants, particularly lycopene. They are preserved with herbs and sunflower oil, enhancing flavor without excessive processing. The drying process concentrates nutrients, making them a nutrient-dense ingredient.
The case against
May contain added salt, which could be a concern for those monitoring sodium intake.
from the analysis of Mix Salade penne italienneThe case for
High in antioxidants and vitamins, supporting overall health and providing a rich flavor profile.
from the analysis of Mix Salade penne italienneFound in 1 product
Where Sun-dried tomatoes shows up
- Rice & Pasta 1 product
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