At a glance
Summary
This chicken and vegetable soup features a clean ingredient list with natural components like chicken stock, vegetables, and brown rice, which contribute to its nutritional value. The soup is processed but lacks harmful additives, seed oils, or artificial ingredients, allowing it to maintain a high score within its category. The presence of beneficial ingredients such as lentils and borlotti beans further enhances its health profile.
Key ingredients 11
Chicken stockGood
Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which enhances its nutritional profile. The inclusion of natural ingredients like onion and carrot adds to its health benefits.
Benefits
Rich in collagen and amino acids that support joint health and digestion. Provides a savory base that enhances the flavor of soups and stews.
CabbageGood
Cabbage is a cruciferous vegetable known for its high vitamin C and fiber content. It is low in calories and provides antioxidants that may reduce inflammation. Its inclusion in the soup adds nutritional value and aids digestion.
Benefits
High in vitamin C and fiber, supporting immune function and digestive health. Contains antioxidants that may help reduce inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to weight gain due to high carbohydrate content.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals like vitamin C and potassium.
CarrotGood
Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. They add natural sweetness and color to dishes. Their fiber content supports digestive health.
Benefits
High in beta-carotene and fiber, supporting vision, immune function, and digestion. Adds natural sweetness and color to dishes.
Borlotti beanGood
Borlotti beans are a good source of plant-based protein and fiber. They contribute to heart health and help maintain stable blood sugar levels. Their inclusion in the soup enhances its nutritional profile.
Benefits
Rich in protein and fiber, supporting heart health and stable blood sugar levels. Enhances the nutritional profile of the soup.
ZucchiniGood
Zucchini is a low-calorie vegetable that provides vitamins A and C, as well as fiber. It is hydrating and supports digestive health. Its mild flavor and texture make it a versatile addition to soups.
Benefits
Low in calories and high in vitamins A and C, supporting hydration and digestive health. Adds mild flavor and texture to soups.
OnionGood
Onions are rich in antioxidants and compounds that may reduce inflammation and support heart health. They add flavor and aroma to dishes. Their sulfur compounds have potential health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation. Adds flavor and aroma to dishes.
LentilGood
Lentils are a great source of plant-based protein and fiber, supporting heart health and digestion. They are nutrient-dense and provide essential vitamins and minerals. Their inclusion in the soup boosts its protein content.
Benefits
Rich in protein and fiber, supporting heart health and digestion. Provides essential vitamins and minerals, enhancing the soup's nutritional value.
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids for muscle maintenance and repair. It is a lean meat that contributes to the soup's protein content. Its inclusion enhances the nutritional profile of the dish.
Benefits
High-quality source of protein, supporting muscle maintenance and repair. Lean meat that enhances the soup's nutritional profile.
Brown riceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It supports digestive health and provides sustained energy. Its inclusion in the soup adds texture and nutritional value.
Benefits
Whole grain rich in fiber, supporting digestive health and providing sustained energy. Adds texture and nutritional value to the soup.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant that may reduce the risk of chronic diseases. It adds rich flavor and color to dishes. Its processing method retains most of the beneficial nutrients.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases. Adds rich flavor and color to dishes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play