By sainsbury's Vegetable & Lentil Soup Mix
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed ingredients such as dried chickpeas, vegetables, and olive oil, which are all known for their health benefits. The inclusion of whole foods like garlic, ginger, and carrots enhances its nutritional profile, providing essential nutrients and antioxidants. The use of high-quality olive oil further supports heart health, making this a wholesome and nutritious choice.
Key ingredients 10
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried chickpeasGood
Chickpeas are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index makes them beneficial for blood sugar control.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
Minced garlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Freshly minced garlic retains more beneficial compounds compared to processed forms.
Benefits
May support heart health and immune function due to its bioactive compounds.
Minced gingerGood
Ginger is valued for its anti-inflammatory and antioxidant effects. It contains gingerol, which may aid in digestion and reduce nausea. Freshly minced ginger provides more potent health benefits than dried forms.
Benefits
Supports digestive health and may reduce inflammation and nausea.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Onions are a versatile ingredient that enhances flavor without added calories.
Benefits
Provides antioxidants that may support heart health and reduce inflammation.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are minimally processed and retain most of their nutrients.
Benefits
Rich in beta-carotene, supporting vision and immune health.
CeleryGood
Celery is low in calories and high in water content, making it hydrating and refreshing. It contains antioxidants and fiber, which support digestive health. Celery is minimally processed and retains its nutritional benefits.
Benefits
Provides hydration and fiber, supporting digestive health and reducing inflammation.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It contains antioxidants that may protect against oxidative stress. Zucchini is minimally processed and retains its nutritional value.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing oxidative stress.
LentilsGood
Lentils are a great source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and folate. Lentils have a low glycemic index, beneficial for blood sugar control.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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