At a glance
Summary
Green peas are a minimally processed whole food, rich in protein, fiber, and essential vitamins. They retain their natural nutrients and health benefits, making them an excellent choice for a balanced diet. The simplicity and nutritional value of green peas contribute to a high health rating.
Key ingredients 1
Green peasGood
Green peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed, retaining their natural nutrients and health benefits. As a whole food, they provide a balanced source of carbohydrates and plant-based protein.
Benefits
Green peas are high in dietary fiber, which supports digestive health, and contain vitamins such as vitamin C and K, which are beneficial for immune function and bone health.
Processing
Unprocessed or Minimally Processed Foods
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