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Raw Classic Sauerkraut

Common questions

Is Raw Classic Sauerkraut healthy?

Raw Classic Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from simple, whole ingredients: cabbage, water, and kosher salt, which are minimally processed.

How processed is Raw Classic Sauerkraut?

Raw Classic Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Classic Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Classic Sauerkraut

Sprouts Farmers Market
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product is made from simple, whole ingredients: cabbage, water, and kosher salt, which are minimally processed. The fermentation process enhances its nutritional profile by adding probiotics, supporting gut health. Its clean label and nutrient-rich composition contribute to a high health rating.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-rich vegetable that provides vitamins C and K, fiber, and antioxidants. It is a whole food with minimal processing, retaining its natural nutrients. Fermentation enhances its probiotic content, supporting gut health.

Benefits

Rich in vitamins and antioxidants, cabbage supports immune function and overall health. Fermentation increases its probiotic content, which can improve digestive health.

See more about Cabbage →
Water
Neutral

Water is used as a medium for fermentation and does not contribute additional nutrients or calories. It is a neutral ingredient with no direct health impact. Its role is primarily functional in the fermentation process.

See more about Water →
Kosher Salt
Neutral

Kosher salt is used in fermentation to inhibit harmful bacteria and enhance flavor. It is a refined salt without the trace minerals found in unrefined salts. Its primary function is to aid in the preservation and flavoring of the sauerkraut.

Risks

Excessive consumption of salt can lead to increased blood pressure and other cardiovascular issues.

See more about Kosher Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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