Mais

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mais healthy?

Mais scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of sweetcorn and water, making it a minimally processed food with a clean ingredient list.

How processed is Mais?

Mais is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mais' score?

In Scout's ingredient-by-ingredient analysis, Sweetcorn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mais

Green Giant
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by B&G Foods
Category Vegetables
Summary

This product consists of sweetcorn and water, making it a minimally processed food with a clean ingredient list. Sweetcorn is a whole food that provides essential nutrients such as fiber, vitamins, and minerals, contributing to its high nutritional value. The lack of harmful additives or processing agents further supports a high score.

Key ingredients 2

Sweetcorn
Good

Sweetcorn is a whole food that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed, retaining most of its natural nutritional profile. As a source of carbohydrates, it offers energy and supports digestive health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. Contains vitamins like B-complex and minerals such as magnesium and potassium.

Water
Neutral

Water is a neutral ingredient used as a medium for cooking or preserving food. It does not contribute any calories or nutrients but is essential for hydration. In this context, it serves as a carrier for the sweetcorn, ensuring it remains moist and fresh.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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