Truss Tomatoes
Summary
This product consists of minimally processed ingredients such as fresh herbs, vegetables, and extra virgin olive oil, which are known for their health benefits and natural flavors. The inclusion of goat cheese adds a source of protein and healthy fats, while the absence of harmful additives or seed oils contributes to its high rating. The overall ingredient quality and minimal processing level make it a very healthy choice.
At a glance
Key ingredients 9
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Basil is minimally processed and adds flavor without additional calories.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It is known for its potential diuretic properties and ability to support bone health. Parsley is minimally processed and enhances flavor naturally.
Benefits
High in vitamins and antioxidants, supporting bone health and immune function.
GarlicGood
Garlic is a flavorful bulb known for its potential cardiovascular benefits. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is a whole food ingredient with minimal processing.
Benefits
Contains allicin, which may support heart health and have antimicrobial properties.
CapsicumGood
Capsicum, or bell pepper, is a colorful vegetable rich in vitamins A and C. It provides antioxidants that may help reduce inflammation and support eye health. Capsicum is a whole food with minimal processing.
Benefits
High in vitamins and antioxidants, supporting immune function and eye health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without additives. Sea salt provides essential minerals that may support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Black pepperGood
Black pepper is a spice known for its piperine content, which may enhance nutrient absorption. It adds flavor and has potential anti-inflammatory properties. Black pepper is a minimally processed spice.
Benefits
Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.
Goats cheeseGood
Goats cheese is a dairy product that provides protein and calcium. It is often easier to digest than cow's milk cheese due to its lower lactose content. Goats cheese is a source of healthy fats and essential nutrients.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Red wine vinegarGood
Red wine vinegar is a fermented product that may aid digestion and provide antioxidants. It is made from red wine and retains some beneficial compounds from grapes. Red wine vinegar is a low-calorie way to add flavor.
Benefits
May aid digestion and provide antioxidants from grape compounds.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store