365 EVERYDAY VALUE, WHOLE HEARTS OF PALM
Summary
This product contains hearts of palm, water, sea salt, and citric acid, which are simple and clean ingredients. The hearts of palm provide essential nutrients and fiber, making it a healthy choice. Despite being processed, the minimal use of additives and absence of harmful ingredients contribute to its high rating within the processed food category.
At a glance
Key ingredients 4
Hearts of palmGood
Hearts of palm are a low-calorie vegetable rich in fiber and essential nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. This ingredient is a good source of potassium and vitamin C, contributing to overall health.
Benefits
Provides dietary fiber which aids in digestion and supports heart health. Contains essential nutrients like potassium and vitamin C that contribute to maintaining healthy bodily functions.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the product. Being a neutral ingredient, it does not contribute additional nutrients or risks.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that are beneficial in moderation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is derived from citrus fruits and helps maintain the acidity and freshness of the product. While generally safe, some individuals may experience sensitivity or allergic reactions.
Risks
In rare cases, citric acid may cause allergic reactions or irritation in sensitive individuals.
Benefits
Acts as a natural preservative and antioxidant, helping to maintain the product's freshness and flavor.
Processing
Processed Foods
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