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Salad Cut Hearts Of Palm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Salad Cut Hearts Of Palm healthy?

Salad Cut Hearts Of Palm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed hearts of palm, water, salt, and citric acid, which are simple and clean ingredients.

How processed is Salad Cut Hearts Of Palm?

Salad Cut Hearts Of Palm is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salad Cut Hearts Of Palm's score?

In Scout's ingredient-by-ingredient analysis, Hearts of palm counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salad Cut Hearts Of Palm

Sprouts Farmers Market
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product consists of minimally processed hearts of palm, water, salt, and citric acid, which are simple and clean ingredients. Hearts of palm are a nutritious vegetable, providing fiber and essential nutrients with low calories. The product's minimal processing and absence of harmful additives contribute to its high health rating.

Key ingredients 4

Hearts of palm
Good

Hearts of palm are a minimally processed vegetable rich in fiber and essential nutrients. They are harvested from the inner core of certain palm trees and are low in calories. This ingredient is a good source of iron and potassium, contributing to a balanced diet.

Benefits

Provides dietary fiber and essential nutrients like iron and potassium, supporting overall health.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and freshness of the hearts of palm.

Benefits

Essential for hydration and maintaining the texture of the product.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a source of sodium, which is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, while providing necessary sodium for bodily functions.

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Citric acid
Neutral

Citric acid is a natural preservative and flavoring agent found in citrus fruits. It is used to enhance flavor and preserve the freshness of food products. In this product, it helps maintain the color and taste of the hearts of palm.

Benefits

Acts as a preservative and flavor enhancer, maintaining the product's freshness and taste.

See more about Citric acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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