At a glance
Summary
This product consists of young peas, water, and salt, making it a minimally processed food with a clean ingredient list. The young peas are rich in vitamins, minerals, and fiber, contributing to digestive health and providing essential nutrients. The absence of harmful additives or excessive processing supports a high score for this nutritious vegetable product.
Key ingredients 3
Young peasGood
Young peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They are minimally processed and retain most of their natural nutrients. Their consumption supports digestive health and provides essential nutrients.
Benefits
Rich in vitamins A, C, and K, as well as fiber and protein, which support overall health and well-being.
WaterNeutral
Water is used as a medium for cooking and preserving the peas. It does not contribute any nutritional value but is essential for the preservation process. It helps maintain the texture and moisture of the peas.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient that helps in preserving the product. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Unprocessed or Minimally Processed Foods
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