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water chestnuts

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water chestnuts

Marks & Spencers
85 Excellent
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Summary

Water chestnuts are a minimally processed vegetable, consisting only of water chestnuts and water, which preserves their natural nutrients. They are low in calories, high in fiber, and provide a good source of antioxidants and vitamins, making them a healthy choice with minimal processing.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 2

Water Chestnuts
Good

Water chestnuts are a nutritious vegetable that is low in calories and high in fiber. They are minimally processed and retain most of their natural nutrients. They provide a good source of antioxidants and vitamins.

Benefits

Rich in fiber, which aids in digestion and helps maintain a healthy weight. Contains antioxidants that may help reduce inflammation and support overall health.

Water
Neutral

Water is a neutral ingredient used as a medium for preservation and hydration. It does not contribute significant nutritional value but is essential for maintaining moisture in canned products. It ensures the product remains fresh and consumable.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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