NuttZo Almond Coconut Crunch Nut Butter 7 Peanut Butter Spread Plant-Based No Palm Oil 12 oz Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nut butter is composed of high-quality, minimally processed ingredients such as dry roasted nuts and seeds, which provide healthy fats, protein, and fiber. The absence of harmful additives and the use of natural ingredients like Celtic sea salt contribute to its healthfulness. The product's processing level is low, enhancing its nutritional value and making it a wholesome choice within its category.
Key ingredients 8
Dry Roasted AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber, contributing to heart health and satiety. The dry roasting process enhances flavor without adding unhealthy fats. They are also high in vitamin E and magnesium, supporting overall wellness.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.
Dry Roasted Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. The dry roasting process enhances flavor without compromising nutritional value. They also provide healthy fats and protein.
Risks
Excessive consumption can lead to selenium toxicity; moderation is advised.
Benefits
High selenium content supports immune function and antioxidant defense.
Dry Roasted PecansVery Good
Pecans are rich in monounsaturated fats and antioxidants, promoting heart health. The dry roasting process enhances their natural flavor without adding unhealthy fats. They also provide essential vitamins and minerals like vitamin E and zinc.
Benefits
Rich in antioxidants and healthy fats, pecans support cardiovascular health and reduce inflammation.
Dry Roasted Macadamia NutsVery Good
Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. The dry roasting process enhances flavor while maintaining nutritional integrity. They also provide fiber and essential nutrients like thiamine and manganese.
Benefits
Rich in healthy fats and nutrients, macadamia nuts support heart health and provide energy.
Dried CoconutGood
Dried coconut provides healthy fats and dietary fiber, which can aid digestion and provide energy. It contains medium-chain triglycerides (MCTs) that are metabolized differently than other fats. The drying process preserves its natural nutrients.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Contains MCTs that may support energy levels and metabolic health.
Dry Roasted Flax SeedsGood
Flax seeds are a great source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. The dry roasting process enhances digestibility and flavor. They support heart health and may reduce inflammation.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3s and fiber, flax seeds support cardiovascular health and digestive wellness.
Dry Roasted Chia SeedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart health and satiety. The dry roasting process enhances flavor and digestibility. They also provide essential minerals like calcium and magnesium.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3s and fiber, chia seeds support heart health and provide sustained energy.
Celtic Sea SaltGood
Celtic sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. This type of salt is often preferred for its flavor and mineral benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and supports electrolyte balance.
Processing
Processed Culinary Ingredients
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