NuttZo Almond Coconut Crunch Nut Butter 7 Peanut Butter Spread Plant-Based No Palm Oil 12 oz Jar
Summary
This nut butter is composed of high-quality ingredients like dry roasted almonds, brazil nuts, and macadamia nuts, which are rich in healthy fats and nutrients. The inclusion of dried coconut and seeds adds beneficial fiber and omega-3 fatty acids. The product is minimally processed, with no harmful additives or seed oils, contributing to its high score.
At a glance
Key ingredients 8
Dry roasted almondsVery Good
Almonds are a rich source of healthy monounsaturated fats, protein, and fiber. The dry roasting process enhances flavor without adding unhealthy fats. They are also high in vitamin E and magnesium, supporting heart health.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Dried coconutGood
Dried coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining its natural nutrients. Coconut also adds a natural sweetness and texture to the product.
Benefits
Contains MCTs that can support energy metabolism and provide a quick energy source.
Dry roasted brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. The dry roasting process preserves their nutritional content while enhancing flavor. They also provide healthy fats and protein.
Risks
Excessive consumption can lead to selenium toxicity; moderation is advised.
Benefits
High in selenium, which supports thyroid health and provides antioxidant benefits.
Dry roasted pecansVery Good
Pecans are rich in monounsaturated fats, fiber, and antioxidants, supporting heart health. Dry roasting enhances their flavor without adding unhealthy fats. They also contain vitamins and minerals like vitamin E and zinc.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce oxidative stress.
Dry roasted macadamia nutsVery Good
Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. The dry roasting process enhances their natural flavor without adding unhealthy fats. They also provide fiber and essential nutrients like thiamine.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Dry roasted flax seedsGood
Flax seeds are a good source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Dry roasting enhances their flavor and digestibility. They support heart health and may help reduce inflammation.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive health.
Dry roasted chia seedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. Dry roasting enhances their flavor and makes them easier to digest. They also provide essential minerals like calcium and magnesium.
Benefits
High in omega-3 fatty acids and fiber, which support heart health and provide anti-inflammatory benefits.
Celtic sea saltGood
Celtic sea salt is a natural, unrefined salt that contains trace minerals beneficial for health. It is minimally processed, retaining its natural mineral content. It enhances flavor without the additives found in refined table salt.
Benefits
Provides trace minerals and enhances flavor without the additives found in refined salts.
Processing
Processed Culinary Ingredients
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