ORGANIC BLACK BEAN & CORN SALSA

Common questions

Is ORGANIC BLACK BEAN & CORN SALSA healthy?

ORGANIC BLACK BEAN & CORN SALSA scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic salsa features a clean ingredient list with organic tomato puree, diced tomatoes, corn, onions, black beans, and jalapenos, all contributing beneficial nutrients and antioxidants.

How processed is ORGANIC BLACK BEAN & CORN SALSA?

ORGANIC BLACK BEAN & CORN SALSA is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC BLACK BEAN & CORN SALSA's score?

In Scout's ingredient-by-ingredient analysis, Organic tomato puree, Organic diced tomatoes, Organic corn count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC BLACK BEAN & CORN SALSA

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Condiments
Summary

This organic salsa features a clean ingredient list with organic tomato puree, diced tomatoes, corn, onions, black beans, and jalapenos, all contributing beneficial nutrients and antioxidants. The absence of harmful additives and the use of organic ingredients ensure minimal pesticide exposure and higher nutrient quality. Despite being processed, the product maintains a high score due to its wholesome ingredients and lack of artificial additives.

Key ingredients 12

Organic tomato puree
Good

Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide exposure and higher nutrient quality. It is a staple in many healthy diets due to its nutrient density.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

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Organic diced tomatoes
Good

Organic diced tomatoes provide essential nutrients and antioxidants, similar to tomato puree. The organic label indicates reduced pesticide use and potentially higher nutrient content. They are versatile and beneficial in many culinary applications.

Benefits

High in vitamins and antioxidants, supporting overall health and reducing inflammation.

Organic corn
Good

Organic corn is a whole grain that provides fiber and essential nutrients. Being organic, it is less likely to contain harmful pesticides and GMOs. It adds texture and sweetness to dishes while offering nutritional benefits.

Benefits

Provides dietary fiber and essential vitamins, supporting digestive health.

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Organic onions
Good

Organic onions are rich in antioxidants and have anti-inflammatory properties. The organic certification suggests fewer pesticide residues and higher quality. They are a flavorful addition to many dishes, enhancing both taste and nutrition.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

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Organic black beans
Good

Organic black beans are a great source of plant-based protein and fiber. The organic label ensures they are free from synthetic pesticides and GMOs. They are beneficial for heart health and maintaining stable blood sugar levels.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Organic jalapenos
Good

Organic jalapenos add spice and are rich in vitamins and capsaicin. The organic certification indicates reduced pesticide use. Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory benefits.

Risks

May cause irritation in sensitive individuals or when consumed in excess.

Benefits

Contains capsaicin, which may aid in weight management and reduce inflammation.

Garlic
Good

Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. It enhances flavor while providing health benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports heart health and has antimicrobial properties.

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Organic marjoram
Good

Organic marjoram is an herb with antioxidant and anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to dishes.

Benefits

Contains antioxidants that may support immune health.

Organic cilantro
Good

Organic cilantro is rich in vitamins and antioxidants, contributing to its health benefits. The organic label indicates minimal pesticide exposure. It is a flavorful herb that enhances dishes while providing nutritional value.

Benefits

Rich in vitamins A, C, and K, supporting overall health.

Organic chipotle pepper
Good

Organic chipotle pepper adds smoky flavor and contains capsaicin, which has health benefits. The organic certification ensures it is free from synthetic chemicals. It enhances flavor while offering potential metabolic benefits.

Risks

May cause irritation in sensitive individuals or when consumed in excess.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Organic white vinegar
Neutral

Organic white vinegar is used as a preservative and flavor enhancer. It is made through fermentation, which is a natural process. While it has no significant nutritional benefits, it is a clean ingredient in organic form.

Benefits

Acts as a natural preservative and flavor enhancer.

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Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation. It is a basic culinary ingredient with no additional health benefits. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Essential for flavor enhancement and food preservation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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