At a glance
Summary
This organic salsa features a clean ingredient list with organic tomato puree, diced tomatoes, corn, onions, black beans, and jalapenos, all contributing beneficial nutrients and antioxidants. The absence of harmful additives and the use of organic ingredients ensure minimal pesticide exposure and higher nutrient quality. Despite being processed, the product maintains a high score due to its wholesome ingredients and lack of artificial additives.
Key ingredients 12
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide exposure and higher nutrient quality. It is a staple in many healthy diets due to its nutrient density.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic diced tomatoesGood
Organic diced tomatoes provide essential nutrients and antioxidants, similar to tomato puree. The organic label indicates reduced pesticide use and potentially higher nutrient content. They are versatile and beneficial in many culinary applications.
Benefits
High in vitamins and antioxidants, supporting overall health and reducing inflammation.
Organic cornGood
Organic corn is a whole grain that provides fiber and essential nutrients. Being organic, it is less likely to contain harmful pesticides and GMOs. It adds texture and sweetness to dishes while offering nutritional benefits.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health.
Organic onionsGood
Organic onions are rich in antioxidants and have anti-inflammatory properties. The organic certification suggests fewer pesticide residues and higher quality. They are a flavorful addition to many dishes, enhancing both taste and nutrition.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Organic black beansGood
Organic black beans are a great source of plant-based protein and fiber. The organic label ensures they are free from synthetic pesticides and GMOs. They are beneficial for heart health and maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic jalapenosGood
Organic jalapenos add spice and are rich in vitamins and capsaicin. The organic certification indicates reduced pesticide use. Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory benefits.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may aid in weight management and reduce inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antimicrobial and antioxidant effects. It enhances flavor while providing health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has antimicrobial properties.
Organic marjoramGood
Organic marjoram is an herb with antioxidant and anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants that may support immune health.
Organic cilantroGood
Organic cilantro is rich in vitamins and antioxidants, contributing to its health benefits. The organic label indicates minimal pesticide exposure. It is a flavorful herb that enhances dishes while providing nutritional value.
Benefits
Rich in vitamins A, C, and K, supporting overall health.
Organic chipotle pepperGood
Organic chipotle pepper adds smoky flavor and contains capsaicin, which has health benefits. The organic certification ensures it is free from synthetic chemicals. It enhances flavor while offering potential metabolic benefits.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Organic white vinegarNeutral
Organic white vinegar is used as a preservative and flavor enhancer. It is made through fermentation, which is a natural process. While it has no significant nutritional benefits, it is a clean ingredient in organic form.
Benefits
Acts as a natural preservative and flavor enhancer.
SaltNeutral
Salt is essential for flavor and preservation but should be consumed in moderation. It is a basic culinary ingredient with no additional health benefits. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Essential for flavor enhancement and food preservation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play