Yo Mama's Foods Low-Sodium & Low-Carb Keto Roasted Garlic Pasta Sauce 3pk / 25oz
Summary
This pasta sauce features a clean ingredient list with fresh tomatoes, roasted garlic, and olive oil, all of which are minimally processed and provide nutritional benefits. The absence of harmful additives and the use of high-quality ingredients like olive oil contribute positively to its health profile. Despite being a processed food, the product maintains a high score due to its reliance on whole, recognizable ingredients without artificial additives.
At a glance
Key ingredients 9
Fresh TomatoesVery Good
Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Roasted GarlicVery Good
Roasted garlic enhances flavor and provides health benefits such as improved heart health. The roasting process reduces its pungency while preserving beneficial compounds. Garlic contains allicin, which has antimicrobial and antioxidant properties.
Benefits
Contains compounds that may help lower blood pressure and cholesterol levels.
Fresh OnionsVery Good
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They are used in their whole form, preserving their nutritional content. Onions contain quercetin, an antioxidant that may reduce inflammation.
Benefits
May support heart health and provide anti-inflammatory benefits.
White WineNeutral
White wine is used in cooking to enhance flavor and aroma. It is typically added in small amounts, contributing minimal nutritional value. The alcohol content evaporates during cooking, leaving behind flavor compounds.
Benefits
Enhances flavor without adding significant calories or nutrients.
BasilVery Good
Basil is a fresh herb that adds flavor and nutritional benefits, including vitamins A, K, and C. It is used in its natural form, providing antioxidants and anti-inflammatory properties. Basil may support immune health and reduce oxidative stress.
Benefits
Rich in antioxidants and may support immune function and reduce inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OreganoVery Good
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used in its natural form, providing flavor and health benefits. Oregano may support digestive health and reduce inflammation.
Benefits
Contains antioxidants and may support digestive health and reduce inflammation.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper is minimally processed, retaining its natural compounds.
Benefits
May improve nutrient absorption and has antioxidant properties.
Processing
Processed Foods
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