Yo Mama's Foods Low-Sodium & Low-Carb Keto Roasted Garlic Pasta Sauce 3pk / 25oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce is made with high-quality ingredients such as fresh tomatoes, roasted garlic, and olive oil, which are minimally processed and retain their nutritional benefits. The absence of harmful additives and the use of beneficial herbs like basil and oregano contribute positively to its health profile. Despite being a processed food, the clean ingredient list and use of healthy fats like olive oil allow it to achieve a high score within its category.
Key ingredients 9
Olive OilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is minimally processed, retaining its health benefits. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Fresh TomatoesGood
Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Roasted GarlicGood
Roasted garlic provides a rich flavor and contains compounds like allicin, which have antimicrobial and antioxidant properties. Roasting enhances its flavor while maintaining health benefits. It may support heart health and immune function.
Benefits
Contains allicin, which may help reduce blood pressure and cholesterol levels.
Fresh OnionsGood
Fresh onions are a good source of vitamins, minerals, and antioxidants such as quercetin. They are minimally processed, preserving their nutritional benefits. Quercetin may help reduce inflammation and lower blood pressure.
Benefits
Rich in antioxidants and may support heart health and immune function.
BasilGood
Basil is an herb rich in antioxidants and essential oils that provide anti-inflammatory benefits. It is used fresh, preserving its nutritional properties. Basil may support digestive health and reduce inflammation.
Benefits
Contains antioxidants and essential oils that may support overall health.
OreganoGood
Oregano is an herb with antioxidant and antimicrobial properties. It is used fresh or dried, retaining its beneficial compounds. Oregano may support immune health and reduce inflammation.
Benefits
Contains antioxidants and may support immune health and reduce inflammation.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed, retaining its beneficial properties. Piperine may also have anti-inflammatory effects.
Benefits
May improve nutrient absorption and has anti-inflammatory properties.
White WineNeutral
White wine is used in cooking to enhance flavor and is typically low in alcohol content after cooking. It is not a significant source of nutrients. The alcohol content is usually evaporated during cooking, minimizing health concerns.
Risks
Excessive consumption of alcohol can lead to health issues, but cooking typically removes most alcohol content.
Benefits
Adds flavor complexity to dishes without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is refined, lacking trace minerals found in unrefined salts. Excessive sodium intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Processing
Processed Foods
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