Pico De Gallo Salsa Mild

Trader Joe's
80 Good
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This salsa features a clean ingredient list with beneficial components like tomatoes, onions, and cilantro, which are minimally processed and retain their nutritional value. The product is processed, which limits its score, but it avoids harmful additives and seed oils, making it a healthier choice within its category. The presence of salt is a minor concern, but overall, the ingredients are wholesome and contribute positively to the product's nutritional profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Aldi Nord
Category Condiments

Key ingredients 7

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

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Onions
Good

Onions are known for their anti-inflammatory and antioxidant properties. They are used fresh in this product, preserving their health benefits. Onions may help improve heart health and boost the immune system.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Lemon Juice
Good

Lemon juice provides vitamin C and enhances flavor without adding calories. It is derived from lemon juice concentrate and lemon oil, maintaining its nutritional benefits. Lemon juice can aid digestion and support immune health.

Benefits

Rich in vitamin C, which supports immune function and skin health.

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Jalapeño Peppers
Good

Jalapeño peppers add a mild heat and are a source of vitamins A and C. They are used in small amounts, contributing to flavor and nutritional value. Capsaicin in jalapeños may boost metabolism and reduce inflammation.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

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Salt
Neutral

Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption of salt is linked to hypertension and cardiovascular issues. Moderation is key to minimizing health risks associated with salt.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular problems.

Benefits

Enhances flavor and acts as a preservative in foods.

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Cilantro
Good

Cilantro is an herb that adds flavor and contains antioxidants. It is used fresh, preserving its nutritional properties. Cilantro may aid in digestion and has potential detoxifying effects.

Benefits

Contains antioxidants and may support digestion and detoxification.

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Garlic Powder
Good

Garlic powder provides flavor and has potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic may support heart health and boost the immune system.

Benefits

Contains antioxidants and compounds that may support cardiovascular and immune health.

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Processing

Group 3 · Processed

Processed Foods

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