Pico De Gallo Salsa Mild

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Common questions

Is Pico De Gallo Salsa Mild healthy?

Pico De Gallo Salsa Mild scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This salsa is composed of simple, whole-food ingredients like tomatoes, onions, and lemon juice, which are minimally processed and provide beneficial nutrients.

How processed is Pico De Gallo Salsa Mild?

Pico De Gallo Salsa Mild is NOVA Group 3: Processed Foods.

Which ingredients drive Pico De Gallo Salsa Mild's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onions, Lemon Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pico De Gallo Salsa Mild

Trader Joe's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Trader Joe's
Category Condiments
Summary

This salsa is composed of simple, whole-food ingredients like tomatoes, onions, and lemon juice, which are minimally processed and provide beneficial nutrients. The product avoids harmful additives and seed oils, maintaining a clean label. Despite being processed, the ingredient quality and lack of artificial additives allow it to score well within its category constraints.

Key ingredients 7

Tomatoes
Good

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Consuming tomatoes can support heart health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

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Onions
Good

Onions are known for their anti-inflammatory and antioxidant properties. They are a natural source of vitamins and minerals. Regular consumption can support immune function and reduce inflammation.

Benefits

Provides antioxidants and compounds that may support heart health and immune function.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh flavor to foods. The acidity can aid in digestion and enhance nutrient absorption.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

May provide some of the health benefits associated with fresh garlic, such as supporting heart health.

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Jalapeño Peppers
Neutral

Jalapeño peppers provide a spicy flavor and contain capsaicin, which may have metabolic benefits. They are used in small quantities and are minimally processed. The heat level can vary, affecting individual tolerance.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a basic culinary ingredient with no additional processing. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cilantro
Neutral

Cilantro is an herb used for its flavor and potential health benefits. It is minimally processed and adds freshness to dishes. Some studies suggest it may have antioxidant properties.

Benefits

May provide antioxidants and enhance the flavor profile of dishes.

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Processing

Group 3 · Processed

Processed Foods

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