Gouramy Fish Brand, Fish Sauce
Summary
This fish sauce is composed of simple ingredients: anchovy extract, water, and salt, which indicates minimal processing. The absence of artificial additives, seed oils, or preservatives contributes positively to its score. However, the high salt content is a consideration, which slightly impacts its overall healthiness.
At a glance
Key ingredients 3
Anchovy extractNeutral
Anchovy extract is a concentrated form of anchovies used for its umami flavor. It is typically processed by fermenting anchovies with salt, which preserves the fish and enhances flavor. While it provides protein, it is primarily used for flavoring rather than nutritional benefits.
Benefits
Provides a rich umami flavor that enhances the taste of dishes. Contains some protein and essential nutrients from fish.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for dissolving other ingredients and ensuring the proper consistency of the sauce. Water itself does not provide nutritional benefits but is necessary for hydration.
Benefits
Essential for hydration and helps in achieving the desired consistency of the product.
SaltNeutral
Salt is used as a preservative and flavor enhancer in food products. It is a common ingredient in fish sauce, contributing to its long shelf life and savory taste. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Culinary Ingredients
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