Mina Tagine Cooking Sauce Moroccan Fish

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomatoes are a good source of vitamins A and C and contain antioxidants like lycopene. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are present in low amounts, contributing to a positive health profile.

Lemon juice is a natural source of vitamin C and provides a fresh, tangy flavor. It is minimally processed and retains its nutritional benefits. It can enhance the absorption of iron from plant-based foods.

Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and provides small amounts of vitamins A and K. Its aromatic compounds may have digestive benefits.

Parsley is a nutrient-rich herb high in vitamins A, C, and K. It is minimally processed and adds flavor and nutritional value. Its antioxidants may support immune function.

Garlic is known for its potential health benefits, including cardiovascular support and immune boosting properties. It is minimally processed and retains its beneficial compounds. Its sulfur compounds may have anti-inflammatory effects.

Paprika is a spice rich in antioxidants and vitamins A and E. It is minimally processed and adds color and flavor to dishes. Its capsaicin content may have anti-inflammatory properties.

Cumin is a spice that adds flavor and contains antioxidants. It is minimally processed and may aid digestion. Its essential oils have been studied for potential health benefits.

Ginger is a spice with anti-inflammatory and digestive benefits. It is minimally processed and contains bioactive compounds like gingerol. It may help reduce nausea and improve digestion.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. It is minimally processed and adds color and flavor.

Black pepper is a spice that enhances flavor and may improve nutrient absorption. It contains piperine, which can enhance the bioavailability of curcumin in turmeric. It is minimally processed and adds a spicy kick.

Coriander is a spice that adds flavor and contains antioxidants. It is minimally processed and may support digestion. Its essential oils have potential health benefits.

Cayenne is a spice that adds heat and contains capsaicin, which may have metabolic benefits. It is minimally processed and can enhance flavor and circulation. Its capsaicin content may support weight management.

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.