Premium Fish Sauce
At a glance
Summary
This fish sauce is made from just anchovies and sea salt, both of which are minimally processed and provide beneficial nutrients. Anchovies are a good source of omega-3 fatty acids and high-quality protein, while sea salt offers trace minerals. The product's minimal processing and clean ingredient list contribute to its high rating.
Key ingredients 2
AnchovyGood
Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide high-quality protein. The small size of anchovies means they accumulate fewer toxins compared to larger fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High-quality protein source with essential amino acids.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional nutrients like magnesium and calcium.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Processing
Unprocessed or Minimally Processed Foods
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