Red Boat Premium Fish Sauce Extra Large Size 750ml/25 fl oz
At a glance
Summary
This fish sauce is made from just two ingredients: anchovy and sea salt, both of which are minimally processed and provide essential nutrients. The product is high in protein and omega-3 fatty acids, beneficial for heart health, and uses sea salt that retains natural minerals. Its minimal processing and clean ingredient list contribute to a high score, reflecting its nutritional benefits and simplicity.
Key ingredients 2
AnchovyGood
Anchovies are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide essential nutrients like calcium and iron. Compared to other protein sources, anchovies offer a sustainable and nutrient-dense option.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like calcium and iron.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals that are often removed in refined table salt. Sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance and overall health.
Processing
Unprocessed or Minimally Processed Foods
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