Black Garlic

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Black Garlic healthy?

Black Garlic scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from simple, high-quality ingredients: durum wheat, semolina, and water, which are minimally processed.

How processed is Black Garlic?

Black Garlic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Black Garlic

M&S Food
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Pasta
Summary

This product is made from simple, high-quality ingredients: durum wheat, semolina, and water, which are minimally processed. The absence of additives, artificial ingredients, and seed oils contributes to its high score, reflecting its status as a wholesome food option.

Key ingredients 3

Durum wheat
Neutral

Durum wheat is a hard variety of wheat used primarily in pasta making. It is a whole grain that provides a good source of carbohydrates and some protein. However, it may not be suitable for those with gluten intolerance or celiac disease.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy and some protein, along with essential nutrients like B vitamins and iron.

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is rich in protein and fiber, contributing to a balanced diet. However, it contains gluten, which may not be suitable for everyone.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Rich in protein and fiber, which can aid in digestion and provide sustained energy.

See more about Semolina →
Water
Neutral

Water is used as a basic ingredient in many food products, including pasta. It acts as a solvent and helps in the formation of dough. It has no nutritional value but is essential for hydration.

Benefits

Essential for hydration and plays a crucial role in food preparation and processing.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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