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Garlic

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Common questions

Is Garlic healthy?

Garlic scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Garlic is a minimally processed whole food with significant health benefits, including antimicrobial and antioxidant properties due to its allicin content.

How processed is Garlic?

Garlic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Garlic's score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garlic

Tesco
98 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tesco plc
Category Condiments
Summary

Garlic is a minimally processed whole food with significant health benefits, including antimicrobial and antioxidant properties due to its allicin content. As a single-ingredient product, it retains its natural nutrients and beneficial compounds, making it an excellent choice for a healthy diet.

Key ingredients 1

Garlic
Good

Garlic is a natural ingredient known for its health-promoting properties. It contains allicin, which has been shown to have antimicrobial and antioxidant effects. As a minimally processed food, it retains its beneficial compounds and nutrients.

Benefits

Garlic is rich in antioxidants and may support cardiovascular health by helping to lower blood pressure and cholesterol levels. It also has potential immune-boosting properties.

See more about Garlic →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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