ithaca hummus olive oil sea salt

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health. The minimal processing retains its nutritional profile.

Lemon juice adds flavor and acts as a natural preservative. It is rich in vitamin C and antioxidants, supporting immune health. The acidity helps balance the flavors in the hummus.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic enhances flavor and nutritional value.

Sea salt is a natural source of sodium and trace minerals. It enhances flavor and is less processed than regular table salt. The presence of trace minerals may offer additional health benefits.

Crushed red pepper adds spice and flavor to the hummus. It contains capsaicin, which may have metabolism-boosting properties. The spice level can enhance the overall taste experience.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending and achieving the desired texture.

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and acidity of the product.