ithaca hummus olive oil sea salt
Summary
This hummus features high-quality ingredients such as extra virgin olive oil, chickpeas, and tahini, which are minimally processed and provide beneficial nutrients like healthy fats and fiber. The product is processed but maintains a clean label with no artificial additives, relying on natural ingredients for flavor. The presence of citric acid as an additive is minimal and does not significantly detract from the overall quality of the product.
At a glance
Key ingredients 8
Prepared chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas support digestive health and provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains its natural nutrients. Tahini provides calcium, magnesium, and healthy fats.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium, supporting bone health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without added sugars. Lemon juice can enhance nutrient absorption and provide immune support.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and enhancing nutrient absorption.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its natural compounds. Garlic may support heart health and immune function.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. Citric acid is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve freshness and enhance flavor without significant health risks.
Crushed red pepperGood
Crushed red pepper adds spice and contains capsaicin, which may have health benefits. It is minimally processed and retains its natural compounds. Capsaicin may support metabolism and provide anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store