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CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

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Common questions

Is CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT healthy?

CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to heart and brain health.

How processed is CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT?

CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

Hy-Vee
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Hy-Vee, Inc.
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is simple, with water and salt, but the inclusion of vegetable broth introduces a moderate level of processing. Despite being processed, the absence of harmful additives or seed oils supports a relatively high score within its category.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Provides a rich source of protein and essential omega-3 fatty acids, supporting cardiovascular and cognitive health.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and seasonings, but specific contents are not detailed here. It does not significantly alter the nutritional profile of the product.

Risks

Potential allergens or sensitivities may arise depending on the specific vegetables and seasonings used.

Benefits

Adds flavor to the product without significantly impacting its nutritional value.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods and contributes to the sodium content. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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