At a glance
Summary
This broth contains a variety of beneficial ingredients such as vegetables, pearl barley, and beef, which contribute essential nutrients and fiber. The ingredients are mostly whole foods with minimal processing, enhancing the nutritional profile. However, as a processed food, the score is limited by its processing level, despite the clean ingredient list and absence of harmful additives.
Key ingredients 11
VegetablesGood
Vegetables are a source of essential vitamins, minerals, and fiber. They contribute to overall health by providing antioxidants and phytonutrients. The varying proportions ensure a diverse nutrient profile.
Benefits
Rich in vitamins, minerals, and fiber, supporting digestive health and reducing the risk of chronic diseases.
PotatoGood
Potatoes are a good source of carbohydrates and provide vitamin C and potassium. They are minimally processed and contribute to energy intake. The fiber content supports digestive health.
Benefits
Provides carbohydrates for energy and contains vitamin C and potassium, supporting immune function and heart health.
CarrotGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. The natural sweetness enhances flavor without added sugars.
Benefits
High in beta-carotene, supporting vision and immune health, and provides dietary fiber.
OnionGood
Onions contain antioxidants and compounds that may reduce inflammation. They add flavor and depth to dishes naturally. The sulfur compounds may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
PeasGood
Peas are a good source of plant-based protein and fiber. They provide essential vitamins and minerals like vitamin K and manganese. Their inclusion enhances the nutritional profile of the broth.
Benefits
Rich in protein and fiber, supporting muscle health and digestion, and provides essential nutrients.
TomatoGood
Tomatoes are high in lycopene, an antioxidant linked to reduced risk of heart disease. They add natural acidity and flavor to the broth. The vitamin C content supports immune health.
Benefits
High in lycopene and vitamin C, supporting heart and immune health.
Pearl BarleyGood
Pearl barley is a whole grain that provides fiber and essential nutrients. It supports digestive health and may help regulate blood sugar levels. Its inclusion adds texture and nutritional value.
Benefits
Rich in fiber and nutrients, supporting digestion and blood sugar regulation.
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and zinc. It supports muscle growth and repair. The inclusion of beef enhances the broth's protein content.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle health and immune function.
Garlic PuréeGood
Garlic purée adds flavor and contains compounds that may support heart health. It has antimicrobial properties and may boost the immune system. The purée form ensures even distribution in the broth.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients in the broth.
See more about Water →Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Processing
Processed Foods
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