Ingredient
Pearl barley
What is Pearl barley?
Pearl barley is a type of barley grain that has been processed to remove its outer hull and polished to remove some or all of the bran layer. This makes it quicker to cook than hulled barley, while still retaining a chewy texture and nutty flavor.
Pearl barley is commonly used in soups, stews, and salads due to its ability to absorb flavors and add texture. It is a source of carbohydrates and provides some vitamins and minerals. Some studies suggest barley can help improve blood sugar levels and support digestive health due to its fiber content, though pearl barley has less fiber compared to whole barley.
When you see pearl barley on a label, it typically indicates the product's grain component. It is not gluten-free, so it should be avoided by those with celiac disease or gluten sensitivity.
Commonly found in: soups, stews, salads, casseroles, side dishes
Benefits
- Contains various vitamins and minerals.
- May support digestive health due to its fiber content.
Pearl barley is considered a traditional food and is generally recognized as safe (GRAS) by the FDA.
Research indicates that barley may help in improving blood sugar levels and supporting digestive health, though the benefits may be less pronounced in pearl barley compared to whole barley.
Pearl barley is a plant-based ingredient and is suitable for vegan diets.
Pearl barley contains gluten and should be avoided by those with celiac disease or gluten sensitivity.
Sources: Barley
Scout's take
Pearl barley is a whole grain that provides a good source of dietary fiber and essential nutrients. It is minimally processed, retaining much of its nutritional value. Compared to refined grains, it offers more vitamins and minerals.
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