Bar Harbor New England Style Condensed Clam Chowder
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This clam chowder features high-quality ingredients such as fresh clams, potatoes, and butter, which are minimally processed and provide essential nutrients. The absence of harmful additives and the use of natural seasonings like sea salt and pepper contribute to a clean label. However, as a processed food, its score is capped, but the overall ingredient quality supports a strong rating within that limit.
Key ingredients 10
Fresh clamsGood
Fresh clams are a high-quality source of protein and essential nutrients like vitamin B12 and iron. They are minimally processed and provide a rich, natural flavor to the chowder. Compared to other protein sources, clams offer a lean option with beneficial omega-3 fatty acids.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein, vitamin B12, and omega-3 fatty acids, supporting cardiovascular and neurological health.
PotatoesGood
Potatoes are a whole food source of carbohydrates and provide dietary fiber, vitamins, and minerals. They are minimally processed and contribute to the texture and nutritional profile of the chowder. Potatoes are versatile and can enhance the satiety of meals.
Benefits
Provides carbohydrates, fiber, and essential nutrients like vitamin C and potassium.
ButterGood
Butter is a natural source of fat that enhances flavor and provides fat-soluble vitamins like A and D. It is minimally processed and adds richness to the chowder. Compared to margarine, butter contains fewer additives and is a more natural option.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances the flavor profile of dishes.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and is considered a more natural option compared to refined table salt. The presence of trace minerals can offer slight nutritional benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
OnionsGood
Onions are a natural source of flavor and contain antioxidants and vitamins. They are minimally processed and contribute to the aromatic profile of the chowder. Onions also offer potential health benefits due to their anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory benefits.
PepperGood
Pepper is a natural spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and contributes to the aromatic and flavor profile of the chowder. Pepper is a staple spice with potential health benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is a fundamental ingredient used as a base in many food products. It serves as a solvent and helps in the cooking process. No significant nutritional benefits or risks are associated with water.
See more about Water →Native tapioca starchNeutral
Native tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free alternative to wheat-based thickeners. While it provides texture, it lacks significant nutritional benefits.
Benefits
Offers a gluten-free thickening option for those with gluten sensitivities.
Seasoned saltNeutral
Seasoned salt is a blend of salt, sugar, and spices like paprika and turmeric. It enhances flavor but is processed and contains added sugar. While it adds complexity to dishes, it should be used in moderation due to its sodium content.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Enhances flavor with a blend of spices, providing a more complex taste profile.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Potential allergen for individuals with gluten intolerance or celiac disease.
Processing
Processed Foods
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