SWEET PEAS

98 Excellent

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product consists solely of peas and water, making it a minimally processed food with a high nutritional value. Peas are rich in vitamins, minerals, and fiber, providing a good source of plant-based protein and essential nutrients. The absence of harmful additives or seed oils, along with its simple ingredient list, contributes to its excellent health rating.

Key ingredients 2

Peas
Good

Peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Being minimally processed, they retain most of their natural nutritional benefits.

Benefits

Rich in dietary fiber, which supports digestive health, and contains antioxidants that may reduce the risk of chronic diseases.

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Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the peas. Being a neutral ingredient, it does not impact the overall health profile of the product.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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SWEET PEAS

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is SWEET PEAS healthy?

SWEET PEAS scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of peas and water, making it a minimally processed food with a high nutritional value.

How processed is SWEET PEAS?

SWEET PEAS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SWEET PEAS' score?

In Scout's ingredient-by-ingredient analysis, Peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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